Welcome to Balance Before Burnout
Your go-to guide to overcoming the overwhelm in your daily routines & creating habits that restore your energy, time & joy.
Be honest with yourself - does this sound just like you?
- Are you constantly juggling things but feel like you're still not doing enough?
- Do you struggle creating healthy habits that stick, and finding the time for them in your schedule?
- Does it feel like your time and energy are constantly at the beck and call of your work & family?
- Do you wake up already stressed about the day, and go to sleep overanalyzing how it went?
- Is it hard for you to set personal and professional boundaries because you fear you'll upset people?
- Do you struggle adapting to changes in your schedule, or workload, panicking about how you'll make it through without going insane?
This doesn't have to be your norm.
Imagine if...
- You could shorten your to-do list but feel more accomplished
- You felt calm and confident setting boundaries both personally and professionally
- You were able to pinpoint your needs at any moment, and had healthy habits to restore you
- You no longer felt trapped by others expectations, and released your need to be perfect
- You had stronger routines that eliminated your stress and freed up more time for you
- You felt in control of your time, energy and joy regardless of your circumstances
Balance Before Burnout
Balance Before Burnout is a self-paced course to help you overcome the overwhelm in your life and consistently prioritize your own self care.
You'll learn tangible ways to create daily bite size self care practices,confidently set boundaries with your energy and time, and ditch the limiting beliefs that have been holding you back so you can create a life you fully love.
Included in your purchase...
✔12 video modules you can go through as it fits your schedule
✔Templates and worksheets to help you implement what you learn immediately
✔VIP upgrade option for a 60 minute intensive coaching session & 1 week of Voxer messaging support
This could be your new normal...
Hi, I'm Katey 🖐Your go-to coach for strengthening your mindset & habits.
I used to live based on others needs and expectations, putting my own needs and wants last on my list. I only saw the worst in myself, and sabotaged the things I wanted most. I struggled creating healthier habits, trying to make everyone happy, juggling more than I could manage and always felt frazzled and behind.
I realized that in our lives - it's on us to create a balanced, fulfilling life. It's up to us to make the changes we want and to pursue the growth we need. By pouring into our mindset and creating small habits that last, we can eliminate the stress and overwhelm in our lives, and open the doors to a life we love living.
By creating simple & small habits for self care in my daily routine, allowed me to prioritize myself, and go into the rest of my day feeling my best both mentally and physically.
I started valuing my time and energy and prioritizing things that filled up my cup. I built stronger boundaries with my time and energy. I let go of the expectation of being perfect and pleasing everyone first, and began honoring my own intuition.
In Balance Before Burnout, I'll teach you how to do all of that and more.
FAQ'S
What are the benefits of the VIP option?
The VIP option will allow you to have a customized impact so that you see increased results. We'll work together to develop a balanced routine that best fits your needs, and can chat further through any topics you need deeper support with. The Voxer support will give you accountability for implementing the tools and strategies learned that the standard option will not give you.
What happens after I purchase?
You will receive an email with the link to your online dashboard in Teachable. This is where you will go to access all the course modules. If you purchase the VIP option, you will be contacted with a link to schedule your call.
How long will it take to complete?
The course is self-paced, but I recommend spreading it out so you have time to fully grasp & implement the concepts. I recommend one module a week. The videos are concise, so most of the time will be spent using the worksheets provided to practice what you've learned.
How long do I have access to the course?
Forever! Once it's yours, it's yours - including any future updates to the course.
What if I don't like the course?
Due to the digital nature of the course, there are no refunds. Please contact me at [email protected] if you aren't sure if it's the right fit for you!